Mindfulness at Arroyo & CMS

Mindfulness at Arroyo and Central Middle School-NOTE: this class is cancelled for Fall 2017

Classes begin Wednesday, September 20, 2017

Do you wish you could teach your child how to better cope with stress, improve attention, or regulate her/his emotions? The practice of mindfulness helps regulate the nervous system and offers life skills to navigate the world in a more balanced and non-reactive way.

Our classes are based on the Mindful Schools curriculum and we have incorporated movement, games, and other fun activities. We show students simple mindfulness concepts that create short moments of awareness and can be practiced anytime. In our small groups, we invite them to explore how they want to be with themselves and one another. And we incorporate new, fun, creative games and activities every time.

Our intention for our classes is to connect with each student and spark curiosity of self and trust of living in this world.

Registration Here! (Registration via SMARTE online registration system)

Day School Time Room Class Dates
Wednesday Arroyo/CMS 1:30-2:30 Rm 4 9/20-12/6 (No classes 10/25, 11/22)

Session Length: 10 weeks

Participant Grade Range: 4th-6th grade

Limit: Minimum 5 students, maximum 20 students

Fees: $130/student plus a $20 supply fee payable to instructor

SMART-E Refund Policy: No refunds on or after September 11, 2017.

Instructors: Eva Iglesias and Jerrica Fritzley
Contact Info:  iglesias_eva@hotmail.com